PERSONAL TRAINING IN BRIGHTON & HOVE
Empower Fitness is a fully equipped private studio with clients having exclusive use of the studio during their session. With no other trainers or their clients around the focus is 100% the client. At the helm is Personal Trainer Edd Power. With nearly 15 years of experience under his belt he has helped hundreds people achieve fantastic results. He will help you pave the way to a fitter and healthier lifestyle backed with workout routines, motivation and nutritional advice.
Whether you’re after a fitter body, you want to lose weight, your looking to get back into shape after a period of inactivity or maybe this is your first step into fitness, training at Empower Fitness will help you reach your goals in realistic timeframes. It’s all about staying motivated, being consistent and finding what works best for you.
Get your free 45 minute consultation!Experience what personal training can do you for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.
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The 4 Success Factors
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1. Training
Physical training is at the heart of every personal trainer’s services. By offering sound advice on which muscles to target, which exercises to perform and how frequently you should train, you’ll be well on your way to your goals in just a few short weeks.
2. Nutrition
Muscles and organs in our body need a variety of nutrients to stay functioning. Empower Fitness Studio will give you all the information you need to help you eat well, stay healthy and also be satisfied with each meal in your diet plan.
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3. Mindset
It’s often challenging to reach your fitness goals without the right source of motivation. With professional advice, mindset coaching and a helping hand, Empower Fitness Studio will help you get into the right mindset to reach your fitness goals.
4. Community
It's always easier to work towards a goal whenyou beling a tribe of like-minded people. Empower Fitness Studio gives you access to support network to ensure you stay motivated and have people to discuss your goals , challenges and progress.
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Connect With Us
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Company Mission
Empower Fitness Studio is all about helping you reach your fitness goals. With a combination of solid nutritional advice, practical training routines, a community to back you up and the motivation to help you stay focused, you’ll see visible results in weeks, not months.
With a variety of packages that cater to everyone’s needs, you’ll find exactly what you’re looking for in a personal trainer with Empower Fitness Studio.
With a variety of packages that cater to everyone’s needs, you’ll find exactly what you’re looking for in a personal trainer with Empower Fitness Studio.