Strength Training | Personal Training Brighton

womens strength training brightonThink strength training is just for body builders? Think again…

Strength training is the use of resistance to muscular contraction to build the strength and size of  muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. You can build strength through…

  • Resistance e.g. adding more weight
  • Number of repetitions with a particular weight
  • Number of sets of the exercise
  • Intensity, i.e. reducing the recovery periods