HIT, or High Intensity Training is a training method designed for achieving muscle failure.
High Intensity Training (HIT) a form of strength training was popularized in the 1970s by Arthur Jones, the founder of Nautilus. This method should be done in proper sets with repetitions. It involves a combination of weight and repetitions, which helps in the maximum development of the muscles.
The basic principle of the HIT technique is that it must be brief and intense. Performing this strength training method will ignite your entire body for producing more muscles. It can also help in the process of fat burning. This exercise, is often preferred by bodybuilders and professional athletes. HIT is a modern version of the conventional weight training process. Studies have found that high intensity training can signifcantly reduce symptoms of depression.