Weight loss

With the holiday season now upon us most of us are faced with an endless supply of tempting treats and a lot of people I know have resigned themselves to the fact that they will put on weight. Ok so the bad news is that many of us will put on weight over Christmas.The good […]


Check Your Bathroom Scales!

by Edd on September 10, 2012

I posted this blog earlier this year but after a new client had the belief that he was 1 stone lighter than he actually was and argued the fact that his bathroom scales were right and mine were wrong,I felt it worthy of re-posting. Yes you heard me..check your bathroom scales! Although I’m not a […]


Marathons, motivation and gardening.

by Edd on April 16, 2012

One thing about watching this year’s Brighton marathon is that the seed of an idea that I should take part in next year’s event has now been planted. As I stood on the sidelines watching the thousands taking part all with different goals and reasons for running. From the elite runners and those looking to […]